HYROX World Record Holder

Congratulations to Sophia Parvizi-Wayne (WG 2015) for becoming the HYROX Women's World Record holder with the time of 57:36! Sophia competed in the HYROX Open European Championship in Vienna on the 23rd of February.  

HYROX is a fitness race which involves its competitors to run 1km, followed by one functional workout station, repeated eight times with a variety of the workout activity. Every competition around the world is consistent so that there can be a global leaderboard and World Championships at the end of the season. The workout activities between the runs include SkiErg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers carry, Sandbag Lunges, and Wall Balls.  

If you are interested to learn more about HYROX, view their website HERE

Good luck to Sophia in her future HYROX competitions!